Taylor Sasser

Hometown
Asheville, NC
I've been in Charleston for over 10 years now.

Favorite CHS pastime?
Walking the Beach, hitting the park with my boys, and any rooftop tequila/cocktail.

Favorite Type of Workout?
Favorite workout: A$$ + Abs
Motivational quote: “Don’t break down—breakthrough”

Spotify Workout Playlist

Patrick Judge

Hometown
Born: Leuven, Belgium
Grew up: Buffalo, NY

Favorite CHS pastime?
Oh man, there are so many. Tacos and margs at Taco Boy; a Lefty Loosey at Revelry's rooftop; Dead on the Deck at Pour House; a summer day on a boat in Charleston's harbor; dinner at Jack Rabbit Filly (go Bills!); disc golf at Sewee Outpost; watching football at Home Team.

Favorite Type of Workout?
Favorite exercise: burpee!
Motivational quote: "fight for no breaks!"

Spotify Workout Playlist

Eliza Gellman

Hometown
Charlotte, NC

Favorite CHS pastime?
Paddleboarding, long walks, interviewing for the podcast, enjoying a nice beverage at Graft, and lots of solo time.

Favorite Type of Workout?
"Keep the abs turned on!" Abs always fully engaged in major movements to increase mind-to-muscle connection. Or "Find the triangle" with deadlifts, keeping knuckles close to legs, back flat and strong, and you find the triangle shape between your core/thigh/arms in the proper position.

Spotify Workout Playlist

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